As mental health experts, we can attest to the importance of adult therapy and counseling. The stigma surrounding therapy has significantly decreased in recent years, and more and more adults are seeking mental health support.
Therapy is essential because it provides a safe and non-judgmental space for individuals to explore their emotions and thoughts. It allows them to gain insight into their behaviors, patterns, and triggers, ultimately leading to better self-awareness and personal growth.
There are numerous benefits of therapy, including improved communication and interpersonal skills, better decision-making abilities, increased self-esteem, and a sense of control over one’s life. Therapy can also assist individuals in managing and coping with mental health conditions, such as anxiety, depression, bipolar disorder, and post-traumatic stress disorder.
The latest therapy trends include a focus on evidence-based therapies, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT aims to change negative thinking patterns and behaviors by addressing how thoughts, emotions, and behaviors are interconnected. DBT is a form of CBT that specifically targets emotional regulation and interpersonal relationships.
Another trend is the integration of technology into therapy, with the rise of teletherapy and online counseling. These forms of therapy allow individuals to access mental health support from the comfort of their own homes, eliminating barriers to access, such as transportation and mobility issues.
There is also an increasing emphasis on trauma-informed care, which recognizes the prevalence of trauma and its impact on mental health. Trauma-informed care approaches therapy from a perspective of safety, trustworthiness, choice, collaboration, and empowerment. This approach focuses on the individual’s strengths and resilience rather than their deficits or weaknesses.
Group therapy is another trend that has gained popularity in recent years. Group therapy allows individuals to connect with others who share similar experiences and provides a sense of community and support. It can also be more cost-effective than individual therapy.
Lastly, mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR) and acceptance and commitment therapy (ACT), are becoming increasingly popular. These therapies focus on developing present-moment awareness and acceptance of thoughts and emotions, leading to improved emotional regulation and reduced stress.
In conclusion, adult therapy and counseling are crucial for maintaining mental health and well-being. The benefits of therapy are numerous and include improved communication and interpersonal skills, better decision-making abilities, increased self-esteem, and a sense of control over one’s life. The latest therapy trends focus on evidence-based therapies, technology integration, trauma-informed care, group therapy, and mindfulness-based therapies. If you or another adult you know are struggling with mental health issues or simply want to improve your well-being, consider making a referral today.
Trained to conduct ADOS-2 Assessments
In Training for EMDR Certification
Undergraduate degree in Clinical Psychology and a double minor in Veteran Studies and Social Intelligence and Leadership at Eastern Kentucky University. Master’s in Clinical Mental Health from EKU.
Loves working with teenagers and young adults and specializing in gender and sexuality issues.
Fun Fact(s): Originally from Philly. Loves going Shark Cage Diving and Rock climbing with her husband. Has an 8-year-old dog named Charlie and who is spoiled.
In Training for EMDR Certification
I received my Master’s in Clinical Social Work from the University of Kentucky.
I have experience with medical case management at UK Good Samaritan Hospital as well as a psychiatric inpatient at Eastern State Hospital. My approach is person-centered but integrative.
Fun Fact(s): I’m originally from Southeastern Kentucky and I love the mountains of Appalachia. I enjoy working with all types of populations!
Trained to conduct ADOS-2 Assessments
Bachelor of Arts in Sociology/Criminology from Morehead State University
Master of Education in Counseling & Human Development from Lindsey Wilson College
Has over 25 years of experience providing mental health and substance use therapy services to primarily incarcerated individuals and adjudicated youth.
Fun Fact(s): Enjoys yoga, hiking, biking, participating in interesting adventures with her life partner, and spending time with Louie, “the coolest dog in the universe!”
I have over ten years of experience and further education working with families and children in their development and life fundamentals.
I truly think this field is my passion, and watching the growth is extremely rewarding for me!
I strongly believe that if we can make a difference in someone’s life in any way, we should go for it.
I hold my associate’s degree in early childhood education and hope to pursue my bachelor’s soon.
Fun Fact(s): I own my own metaphysical store! Entrepreneurship is also a strong passion of mine as well.
I have had a passion for helping others since I was a little girl. I’m thankful to be a part of this amazing team and for fulfilling my purpose of helping others.
I am currently enrolled at SNHU, where I am in the Human Services program. Pursuing my Bachelor’s degree.
I love spending time with my family.
Fun fact(s): I can sing! I’ve been singing in church since the age of 5.
I received both my bachelor’s degree and my master’s degree from Eastern Kentucky University. I received my Bachelor of Science degree in psychology with a concentration in children and adolescents. I received my Master of Arts degree in clinical mental health counseling.
I enjoy working with all populations and ages. I have a passion for working with children and their support systems to assist them in reaching their goals.
I am an advocate for destigmatizing mental health care.
I have an integrative therapeutic approach, often using techniques from person-centered approaches, play therapy and mindfulness.
Fun Fact(s): I enjoy reading and playing video games. My favorite form of self care is meditation and using mindfulness strategies!
Certified Domestic Violence Advocate
In Training for EMDR Certification
Several years of experience helping victims of interpersonal violence, clients with substance use disorders, and children
Background in conducting gender-responsive and trauma-informed assessments
Fun Fact(s): She loves to cook for family and friends
5 years of experience providing therapy and mental health services in both inpatient and outpatient settings
Emphasis on motivational interviewing and nurturing a collaborative relationship with clients to address crises, ongoing life stressors, and symptoms of mental health diagnoses.
Preferred treatment modalities: Cognitive Behavioral Therapy, Person-Centered, Interpersonal Therapy
EMDR-trained
Passionate about working with the geriatric population, as well as survivors of trauma and individuals (of all ages) who experience depression and anxiety.
Fun Fact(s): A Lexington native, presently living in Berea, KY, who enjoys nature, crafting, and writing poetry.
Enjoys working with people in all stages of life, drawing on their strengths to move through life’s struggles and live fully in ways that once seemed impossible
Undergraduate degree in Psychology and Sociology
Master’s degree in Social Work from the University of Missouri
Fun Fact(s): I’ll choose a family hiking, camping, or hammocking adventure over a fancy dinner 8 out of 10 times, especially if all the kids, grandkids, and giant Labradoodle come along.
Undergraduate degree in Psychology with a minor in Child & Family Studies from Eastern Kentucky University.
Over one year experience in case management, serving individuals and families of all ages, backgrounds, and circumstances in a community-based setting.
Special interest in the vulnerable population.
Fun fact(s): I love football
Undergraduate degree in psychology from Kentucky State University and a Master’s in Education from Lindsey Wilson College
I have training as an Adlerian therapist who utilizes a CBT approach
I have a special interest in anxiety, depression, and suicide
I love to work with clients of all ages and populations
Fun Fact(s): I enjoy swimming for self-care and walking with my dog.
Undergraduate degree in Human Development and Family Sciences with an emphasis in Family Social Services
Master’s degree in Applied Human Development and Family Sciences with a specialization in Marriage and Family Therapy
I enjoy working with individuals & families who have been impacted by abuse. I have a passion for assisting and supporting clients to reach their highest potential. I meet clients where they are and accommodate treatment based on individual therapeutic needs.
Fun Fact(s): I love to golf!
Several years of experience working with survivors of Intimate Partner Violence (IPV), identifying food deserts in Kentucky, and assisting families facing food insecurities. Enjoyed working with at-risk youth and hosting groups geared toward empowering teen girls.
TF-CBT trained
EMDR-trained
Interested in CPT, Art Therapy, utilizing ACEs, and trauma-informed care with diverse populations. Would like to help remove stigmas associated with mental health and eliminate barriers to service.
Passionate about the fact that healing from trauma can be powerful and positive for everyone
Fun Fact(s): An avid reader and absolutely loves relaxing at the beach
Undergraduate degree in psychology at UK. Master of Social Work at the University of Michigan.
I have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Parent-Child Interaction Therapy, Child-Parent Psychotherapy, and Trauma-Focused Cognitive Behavioral Therapy.
I love working with children of all ages, their resiliency is inspiring!
Fun Fact(s): I have a VERY active puppy named Oaks! We love to spend time outside.
Undergraduate Degree in Psychology and Spanish
Master of Social Work Degree from the University of Kentucky
In Training for EMDR
Two years of experience working with adolescents and parents
Can provide therapy services in English and Spanish
I enjoy working with people of all ages and walks of life.
Fun Fact(s): I love trying new hobbies and foods. My favorite hobbies right now are cooking, weightlifting, pickleball, and reading.
Undergraduate degree in social work from the University of Kentucky, master’s in social work from the University of Kentucky
I have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Systems Therapy
I have a special interest in LGBTQAI+ populations, transgender transitioning support and gender-related support, grief and bereavement
I love to work with clients of all ages
Fun Fact(s): I have pet reptiles including a turtle and several snakes
Over six years of experience as a case manager for individuals with intellectual and developmental disabilities
Expertise in helping victims of domestic violence
EMDR-trained
Likes working with people of all ages and developing solid therapeutic relationships with clients, providing a space where people can feel safe and heard to promote healing and positive change
Fun Fact(s): She enjoys spending time with family, friends, and her (adorable) dog
Undergraduate degree in history from Asbury University.
Deep appreciation for person-centered work.
An avid reader of classical and fantasy literature.
Writer of stories.
Fun Fact(s): I prefer manual typewriters to computers by far
Currently pursuing a Master of Social Work degree and has Undergraduate degrees in Anthropology & Criminology from West Virginia University
Special interest in PTSD and trauma care, intellectual and developmental disabilities, and foster parent support
I enjoy working with junior high and high school-age clients
Fun Fact(s): I love punk rock music, sewing my own clothes, and spending time at my family’s farm!
Undergraduate in Social and Criminal Justice from Georgetown College
Experience with case management from the detention center
Enjoys making various connections within the community for further collaboration of services
I love working with clients of all ages
Fun Fact(s): The beach is my happy place; I go as often as I can.
Undergraduate degree in psychology from Eastern Kentucky University
7 years of case management experience in the residential and community setting
I enjoy working with clients of all ages and am interested in gender-related support, ASD, and medically complex populations.
Fun Fact(s): I love to explore caves with my family and read anything fantasy. Avocados are my favorite food!
BASW from the University of Kentucky
10 years of case management experience
I enjoy working with clients of all ages
Fun Fact(s): I have 2 dogs and love to garden
Passionate about helping adults and children with all areas of mental health
Graduated from the University of Kentucky with a Bachelors’s and the University of the Cumberlands with a Master’s.
Background in substance abuse treatment
Credentials: M.A., L.P.C.A., and T.C.A.D.C.